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Meditating Selflessly - a book by Austin, James H.

Meditating Selflessly

Practical Neural Zen

Meditating Selflessly( )
Author: Austin, James H.
Publication Date:Sep 2013
Publisher:MIT Press
Book Format:Paperback
List Price:USD $21.95
Book Description:

This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered. Yes, it is "one more book of words about Zen," as the author concedes, yet this book explains meditative practices from the perspective of a " neural Zen." The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin -- Zen practitioner, neurologist, and author of three acclaimed books on Zen and...
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Book Details
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Religion / Buddhism / Zen
Philosophy / Mind & Body
Physical Dimensions (W X L X H):5.375 x 8 x 0.562 Inches
Book Weight:0.65 Pounds

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