Mind, Brain and the Path to Happiness
A Guide to Buddhist Mind Training and the Neuroscience of Meditation
|Publication Date:||Oct 2013|
| Book Format:||Paperback|
|List Price:||USD $39.95|
| Book Description: |
Mind, Brain and the Path to Happiness presents a contemporary account of traditional Buddhist mind training and the pursuit of wellbeing and happiness in the context of the latest research in psychology and the neuroscience of meditation.
Following the Tibetan Buddhist tradition of Dzogchen, the book guides the reader through the gradual steps in transformation of the practitioner's mind and brain on the path to advanced states of balance, genuine happiness and wellbeing....