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Mindful Movement - a book by Kim, Sang H.

Mindful Movement

Mastering Your Hidden Energy

Mindful Movement( )
Author: Kim, Sang H.
ISBN:978-1-938585-28-9
Publication Date:Sep 2013
Publisher:Turtle Press
Book Format:Paperback
List Price:USD $16.00
Book Description:

This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step...
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Book Details
Pages:184
Detailed Subjects: Health & Fitness / Healthy Living
Body, Mind & Spirit / General
Physical Dimensions (W X L X H):6.045 x 8.97 x 0.168 Inches
Book Weight:0.594 Pounds

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