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Mindfulness - a book by Hasson, Gill

Mindfulness

Be Mindful, Live in the Moment

Mindfulness( )
Author: Hasson, Gill
ISBN:978-0-85708-441-5
Publication Date:Jul 2013
Publisher:John Wiley & Sons, Incorporated
Imprint:Capstone
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

Be calm, collected and in the moment

Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing...
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Book Details
Pages:216
Detailed Subjects: Body, Mind & Spirit / General
Self-Help / Personal Growth / General
Physical Dimensions (W X L X H):5.928 x 8.931 x 0.585 Inches
Book Weight:1.5 Pounds

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