Mindfulness Be Mindful. Live in the Moment |
|
| Author:
| Hasson, Gill |
| ISBN: | 978-0-85708-444-6 |
| Publication Date: | Sep 2013 |
| Publisher: | John Wiley & Sons, Incorporated
|
| Imprint: | Capstone |
| Book Format: | Paperback |
| List Price: | USD $16.95 |
Book Description:
|
Be calm, collected and in the moment
Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
Be calm, collected and in the moment
Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.