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Mindfulness-Based Cognitive Therapy for Dummies - a book by Collard, Patrizia

Mindfulness-Based Cognitive Therapy for Dummies

Mindfulness-Based Cognitive Therapy for Dummies( )
Author: Collard, Patrizia
ISBN:978-1-118-51946-2
Publication Date:Aug 2013
Publisher:John Wiley & Sons, Incorporated
Imprint:For Dummies
Book Format:Paperback
List Price:USD $26.99
Book Description:

Stay in the present and build a happier future

Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.

Book Details
Pages:384
Detailed Subjects: Psychology / Movements / Cognitive Behavioral Therapy (Cbt)
Physical Dimensions (W X L X H):7.332 x 9.126 x 0.78 Inches
Book Weight:0.002 Pounds

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