Mindfulness for Life |
|
| Author:
| McKenzie, Stephen
Hassed, Craig |
| Foreword by:
| Gawler OAM, Ian |
| ISBN: | 978-1-921966-03-3 |
| Publication Date: | Mar 2015 |
| Publisher: | Exisle Publishing Pty Limited
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| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night's sleep ...mindfulness can help! Just a few minutes a day can change your life.
Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy a good night's sleep ...mindfulness can help! Just a few minutes a day can change your life.