Modern Paleo Book 2: an Athletic Approach to the Paleo Diet

Eating natural, unprocessed foods is the best way to boost your immune system and apply efficient sustenance to your organs, tissue and muscles. Feeding your body exactly what it needs to work optimally is the sole goal of the Paleo Diet. When it is practised accordingly, the results are tremendous. Even when athletes must supplement the diet with foods that are not approved regularly, it is only for the greater good of the body to promote natural healing after a strenuous training...
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Eating natural, unprocessed foods is the best way to boost your immune system and apply efficient sustenance to your organs, tissue and muscles. Feeding your body exactly what it needs to work optimally is the sole goal of the Paleo Diet. When it is practised accordingly, the results are tremendous. Even when athletes must supplement the diet with foods that are not approved regularly, it is only for the greater good of the body to promote natural healing after a strenuous training program or event. The naturalness of it all leaves nothing to be desired. With this diet you are consuming everything your body was made to process naturally. Allowing you to work out while maintaining your edge.