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Mudra Pocket Cards - a book by Williams, Emily Fuller

Mudra Pocket Cards

Stress Reduction at Your Fingertips

Mudra Pocket Cards( )
Author: Williams, Emily Fuller
Illustrator: Prado, Stuart
Publication Date:Sep 2013
Publisher:Parenting Press, Incorporated
Book Format:Novelty book
List Price:USD $12.95
Book Description:

These carefully illustrated cards show how mudras can be learned in just a minute and can help to relieve tension almost immediately. Each card uses step-by-step instructions to demonstrate how to use the hands, fingers, and sometimes the entire body to form these ancient stress-relieving gestures. Mudras can be used by a large cross-section of people, from those who need to relieve the strain caused by emotionally demanding work to children as young as preschool, and they are...
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Book Details
Detailed Subjects: Self-Help / Self-Management / Stress Management
Physical Dimensions (W X L X H):3.5 x 2 Inches
Book Weight:0.11 Pounds

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