My Daily Health Journal A Quick Inventory of Mind, Body and Soul |
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| Author:
| Zolkoske, Scot |
| ISBN: | 978-1-4935-5134-7 |
| Publication Date: | Oct 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $11.95 |
Book Description:
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This guided journal prompts you to record information about how you are feeling and what you are doing for your health each day. Unlike a journal with blank pages, you will be guided through different areas to consider. No need to stare at a blank page, wondering what to write. There are enough entries for 100 days, with an additional reflection after each 10 day period.Whether you call it a journal or a diary, the act of keeping a journal is a daily task. The goal is to document how...
More DescriptionThis guided journal prompts you to record information about how you are feeling and what you are doing for your health each day. Unlike a journal with blank pages, you will be guided through different areas to consider. No need to stare at a blank page, wondering what to write. There are enough entries for 100 days, with an additional reflection after each 10 day period.Whether you call it a journal or a diary, the act of keeping a journal is a daily task. The goal is to document how you feel each day. Don't worry if you miss a day, but the more consistent you can be, the better your information will serve you. This is also an invaluable resource to share with your healthcare provider.By tracking what you do and how you feel each day, it may be possible to start making connections as to WHY you feel the way you do.Good luck on your journey to a healthy Mind, Body & Soul.