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My Handy Little Health Journal - a book by Alton, Mary Anne

My Handy Little Health Journal

Includes Tips on Fitness, Healthy Eating, Meditation, and Worry-Free Travel

My Handy Little Health Journal( )
Author: Alton, Mary Anne
Craan, Tania
ISBN:978-1-77041-170-8
Publication Date:Sep 2013
Publisher:ECW Press
Book Format:Paperback
List Price:USD $19.95
Book Description:

The average woman visits a healthcare professional six to ten times a year, but her responsibility extends far beyond that with regular regimens for nutrition, exercise, hygiene, and stress management. With space to record healthcare providers, appointments, medications, tests, expenses, and procedures, this journal is as useful before a routine appointment as it is in an emergency. Plus, the journal highlights helpful tips about meditation, smart recipes, fitness, and travel -...
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Book Details
Pages:174
Detailed Subjects: Health & Fitness / Women's Health
Health & Fitness / Healthy Living
Physical Dimensions (W X L X H):5.694 x 7.917 Inches
Book Weight:0.594 Pounds

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