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Myofascial Yoga - a book by Bender Segarra, Kirstie

Myofascial Yoga

A Movement and Yoga Therapists Guide to Asana

Myofascial Yoga( )
Author: Bender Segarra, Kirstie
ISBN:978-1-4848-3878-5
Publication Date:Aug 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $24.95
Book Description:

The goal of Myofascial Yoga: A Movement and Yoga Therapists Guide to Asana is to show how teaching asana should include fascia, connective tissue, as an integrative and necessary step to bring yoga asana fully into movement therapies in the West. This approach integrates Eastern and Western techniques and is truly a unique opportunity to explore ourselves from a somatic level of awareness while moving through and changing patterns that keep us from living more freely in joy and health....
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Book Details
Pages:126
Physical Dimensions (W X L X H):7 x 10 x 0.3 Inches
Book Weight:0.67 Pounds

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