Nancy Clark's Sports Nutrition Guidebook |
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Author:
| Clark, Nancy |
ISBN: | 978-1-4504-5993-8 |
Publication Date: | Oct 2013 |
Publisher: | Human Kinetics
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Book Format: | Paperback |
List Price: | USD $19.95 |
Book Description:
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Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.
Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.