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Nano Workouts - a book by Christoffersson, Joakim

Nano Workouts

Get in Shape and Lose Weight During Everyday Activities

Nano Workouts( )
Author: Christoffersson, Joakim
ISBN:978-1-61243-179-6
Publication Date:Aug 2013
Publisher:Ulysses Press
Book Format:Hardback
List Price:USD $14.95
Book Description:

A clever and fun way to exercise anytime, anywhere for quick and easy results People try anything to get their 30 minutes of exercise a day, but it proves impossible with jam-packed schedules. EnterNano Workouts, amazingly speedy and surprisingly easy everyday solutions. Nano workouts transform every part of the day into a workout opportunity -- even brushing teeth and riding the bus. From "desk dips" to "blow-drying calf raises" and "TV-watching toe...
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Book Details
Pages:144
Detailed Subjects: Health & Fitness / Diet & Nutrition / Weight Loss
Physical Dimensions (W X L X H):6.474 x 6.474 Inches
Book Weight:0.594 Pounds

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