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Natural Posture for Pain-Free Living - a book by Porter, Kathleen

Natural Posture for Pain-Free Living

The Practice of Mindful Alignment

Natural Posture for Pain-Free Living( )
Author: Porter, Kathleen
ISBN:978-1-62055-099-1
Publication Date:Jul 2013
Publisher:Inner Traditions International, Limited
Imprint:Healing Arts Press
Book Format:Paperback
List Price:USD $24.95
Book Description:

Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age * Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back * Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment More Description

Book Details
Pages:320
Detailed Subjects: Science / Life Sciences / Human Anatomy & Physiology
Medical / Pain Medicine
Medical / Anatomy
Physical Dimensions (W X L X H):8 x 10 x 0.7 Inches
Book Weight:2.18 Pounds

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