Power of HABIT: the Art and Science of How to Change Yourself for Success Using Self-Control and Quick Thinking

The Secret to a Happier and Healthier LifeEverywhere you look, people want to know why they're unhappy. And they want to know what they can do about it.Have you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time.We live in a world where 30-second commercials offer instant solutions. We shouldn't be surprised when easy solutions don't work: There are no magic bullets, no quick fixes on the...
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The Secret to a Happier and Healthier LifeEverywhere you look, people want to know why they're unhappy. And they want to know what they can do about it.Have you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time.We live in a world where 30-second commercials offer instant solutions. We shouldn't be surprised when easy solutions don't work: There are no magic bullets, no quick fixes on the path to lasting change.People are overwhelmed with options today. It's beginning to seem that the more solutions there are, the harder it is to find one that works. Imagine What Life Will Be LikeWhen You're Free...Inside Discover:How to replace bad habits with a healthy new lifestyleHow millions of people have succeeded in breaking a bad habitWhy you have a better chance of freeing yourself from a bad habit by taking responsibility for your own programWhy successful preparation for change means that you set goals for yourselfWhy change is not an event, but a processWhy most successful self-changers fail at least once before they succeedWhy willpower alone isn't enoughWhy quitting a habit cold turkey usually doesn't workWhy a commitment to a more active lifestyle is one of the keys to breaking a bad habitAnd a lot more! Get your copy now and start making changes today!