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Preserve Your Brain - a book by Marina, Ann

Preserve Your Brain

Tools for Growing Mental Fitness

Preserve Your Brain( )
Author: Marina, Ann
ISBN:978-1-4909-7356-2
Publication Date:Aug 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $14.95
Book Description:

This book offers easy exercises and lifestyle tips for streamlining your neural circuits. Based in the science of neuroplasticity (the brain's capacity for change), the techniques can enhance energy, memory, balance, and mental clarity. Readers choose from gentle stretching, eye and hand movements, mindful breathing, and coordination movements, for their own "brain-building sets." Clear instructions, photos and illustrations are provided. For persons with limited mobility, suggested...
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Book Details
Pages:158
Physical Dimensions (W X L X H):6 x 9 x 0.36 Inches
Book Weight:0.65 Pounds

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