Put Your Back at Ease
Secrets of Pain-Free Posture for Health, Energy, and Relaxation - Based on Yoga Principles and the Pioneering Research of Noelle Perez-Christiaens at the Aplomb Institute in Paris
|Publication Date:||Aug 2013|
| Publisher:||Live in Balance|
| Book Format:||Paperback|
|List Price:||USD $25.95|
| Book Description: |
Natural posture for a pain-free back.
Pain-relief, vitality, physical ease, and strength have less to do with exercise than with how you carry yourself in everything you do.
This insight is based on over 40 years of research by French yoga teacher Nöelle Perez-Christiaens, whose quest for pain relief took her to cultures where back and joint pain were practically unknown. Thea Sawyer describes the technique Perez-Christiaens created and how it is taught in the US under...