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Qi Gong for Total Wellness - a book by Wu, Baolin

Qi Gong for Total Wellness

Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery

Qi Gong for Total Wellness( )
Author: Wu, Baolin
Eckstein, Jessica
ISBN:978-1-4668-5559-5
Publication Date:Oct 2013
Publisher:St. Martin's Press
Imprint:Saint Martin's Griffin
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.

This introduction to the concepts of Qi Gong and contains exercises...
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