Qi Gong for Total Wellness
Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery
|Publication Date:||Oct 2013|
| Publisher:||St. Martin's Press|
| Imprint:||Saint Martin's Griffin|
| Book Format:||Ebook|
|List Price:||Contact Supplier contact
| Book Description: |
Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body.
This introduction to the concepts of Qi Gong and contains exercises...