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Reset Your Inner Clock - a book by Terman, Michael

Reset Your Inner Clock

The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

Reset Your Inner Clock( )
Author: Terman, Michael
McMahan, Ian
Publication Date:Oct 2013
Publisher:Penguin Publishing Group
Book Format:Paperback
List Price:USD $16.00
Book Description:

Based on decades of research, Reset Your Inner Clockshows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology the study of...
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Book Details
Detailed Subjects: Science / Life Sciences / Biology
Health & Fitness / Sleep & Sleep Disorders
Medical / Physiology
Physical Dimensions (W X L X H):5.95 x 8.99 x 0.87 Inches
Book Weight:0.783 Pounds

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