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Running Injury-Free - a book by Ellis, Joseph

Running Injury-Free

How to Prevent, Treat, and Recover from Runner's Knee, Shin Splints, Sore Feet and Every Other Ache and Pain

Running Injury-Free( )
Author: Ellis, Joseph
Henderson, Joe
ISBN:978-1-62336-125-9
Publication Date:Sep 2013
Publisher:Rodale Press, Incorporated
Book Format:Paperback
List Price:USD $18.99
Book Description:

Running Injury-Free by Dr. Joseph Ellis, DPM uses anecdotal examples from Ellis' own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen, so the reader can recognize poor habits or compare training and running practices in his or her own experience. In...
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Book Details
Pages:288
Detailed Subjects: Medical / Sports Medicine
Physical Dimensions (W X L X H):7.64 x 8.82 x 0.68 Inches
Book Weight:1.122 Pounds
Author Biography
Ellis, Joseph (Author)
Joe Henderson is a former editor of Runner's World (1970-77) and a prolific author, with 22 previous books on running and fitness. He was RRCA's Journalist of the Year both in 1979 and in 1997--the only person to receive this distinction twice--and he has been a member of the RRCA Hall of Fame since 1979. Henderson is highly regarded in the running community and is currently the West Coast editor of Runner's World. He lives in Eugene, Oregon.

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