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Self-Talk for a Calmer You - a book by Flaxington, Beverly D.

Self-Talk for a Calmer You

Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life

Self-Talk for a Calmer You( )
Author: Flaxington, Beverly D.
Publication Date:Sep 2013
Publisher:Adams Media Corporation
Book Format:Paperback
List Price:USD $15.99
Book Description:

From the workplace to personal relationships, Self-Talk for a Calmer You gives you the tools and confidence to develop a healthier way of thinking, overcome stressful situations, and reclaim your life.

Book Details
Detailed Subjects: Self-Help / Personal Growth / Happiness
Psychology / Psychopathology / Anxieties & Phobias
Self-Help / Personal Growth / General
Physical Dimensions (W X L X H):5.5 x 7.5 x 0.625 Inches
Book Weight:0.5 Pounds

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