Self-Talk for a Calmer You
Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
|Publication Date:||Aug 2013|
| Publisher:||Adams Media Corporation|
| Book Format:||Ebook|
|List Price:||Contact Supplier contact
| Book Description: |
Powerful techniques for managing your anxiety!
Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a...