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Shape-Up Shortcuts - a book by Ator, Jen

Shape-Up Shortcuts

Score a Hotter, Healthier Body in Half the Time!

Shape-Up Shortcuts( )
Author: Ator, Jen
Women's Health Editors,
Publication Date:Sep 2013
Publisher:Rodale Press, Incorporated
Book Format:Paperback
List Price:USD $18.99
Book Description:

You probably have enough on your to-do list, and adding hours of exercise and perfect dieting to it won't guarantee hot-body results. Frankly, if a diet and fitness routine feels too strict or time consuming, it usually backfires and won't work long term. The solution?Shape-Up Shortcuts, the ultimate collection of fitness and diet tips from Jen Ator, CSCS, and the editors ofWomen's Health. This must-have manual offers hundreds of smart, effective tips and...
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Book Details
Detailed Subjects: Health & Fitness / Exercise
Cooking / Health & Healing / Weight Control
Health & Fitness / Women's Health
Physical Dimensions (W X L X H):6.61 x 8.19 x 0.46 Inches
Book Weight:1.232 Pounds

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