Shape-Up Shortcuts Score a Hotter, Healthier Body in Half the Time! |
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Author:
| Ator, Jen Women's Health, Editors of |
ISBN: | 978-1-62336-205-8 |
Publication Date: | Sep 2013 |
Publisher: | Rodale Press, Incorporated
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Book Format: | Ebook |
List Price: | USD $17.99 |
Book Description:
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Modern women are faced with countless obstacles that make it tough to stay fit and healthy: busy careers, social lives, partners, children. Who has time to stop and breathe, let alone spend hours at the gym? The editors of
Women's Health know how crazy life gets, but they also know how to make the most of the time readers do have.
Shape-Up Shortcuts is the ultimate collection of fitness and diet tips and tricks that empower women to finally achieve their health and...
More DescriptionModern women are faced with countless obstacles that make it tough to stay fit and healthy: busy careers, social lives, partners, children. Who has time to stop and breathe, let alone spend hours at the gym? The editors of
Women's Health know how crazy life gets, but they also know how to make the most of the time readers do have.
Shape-Up Shortcuts is the ultimate collection of fitness and diet tips and tricks that empower women to finally achieve their health and fitness goals—even if they only have 5 minutes to spare.
Authored by
Women's Health fitness editor Jen Ator, CSCS, this is a must-have manual filled with fitness advice, packaged to fit in readers' gym bags and purses and organized so they can easily flip to the info they're looking for. A peek at what's inside:
- Targeted, quick routines for the core, butt and legs, arms and shoulders, and total body
- Diet upgrades: smart food swaps, simple recipes, and time saving techniques for in the kitchen and on-the-go
- Deadline-based workouts for any timeframe, from an upcoming wedding, to a high school reunion, to a hot weekend date
Shape-Up Shortcuts tackles and solves every excuse, arming readers with the tools and motivation to finally get into the best shape of their lives—fast!