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Strength Training for Runners - a book by Shepherd, John

Strength Training for Runners

Avoid Injury and Boost Performance

Strength Training for Runners( )
Author: Shepherd, John
ISBN:978-1-4081-5561-5
Publication Date:Sep 2013
Publisher:Bloomsbury Publishing USA
Imprint:Bloomsbury Sport
Book Format:Paperback
List Price:USD $29.95
Book Description:

An ideal resource for motivated runners, from beginner up to higher level, who want an additional boost to their performance. Expert, accessible strength and conditioning advice that will make you a stronger and faster runner.

Book Details
Pages:208
Detailed Subjects: Sports & Recreation / Running & Jogging
Health & Fitness / Exercise
Physical Dimensions (W X L X H):8.1 x 9.2 x 0.5 Inches
Book Weight:1.342 Pounds

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