Stretching Anatomy |
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Author:
| Nelson, Arnold G. Kokkonen, Jouko |
Series title: | Anatomy Ser. |
ISBN: | 978-1-4504-3815-5 |
Publication Date: | Oct 2013 |
Publisher: | Human Kinetics
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Book Format: | Paperback |
List Price: | USD $21.95 |
Book Description:
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.