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Super Food and Fitness Journal - a book by Denos, Lauren

Super Food and Fitness Journal

Super Food and Fitness Journal( )
Author: Denos, Lauren
ISBN:978-1-4929-4963-3
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $9.47
Book Description:

This journal was created as an easy way to log what is going on in your health. You will notice that after each meal time you are asked how you feel, energy levels and if you are bloated, this is to help identify problem foods. Many people have food allergies and are not even aware of it. When you ask yourself these questions often you will get to see patterns appear of how foods are having an effect on you. This journal is very simple so that you can use it for what you want. There is...
More Description

Book Details
Pages:190
Physical Dimensions (W X L X H):8.5 x 11 x 0.43 Inches
Book Weight:1.24 Pounds

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