Superfoods

SuperfoodsWhat are SuperfoodsSuperfoods are whole-foods. Whole-foods are foods which are unprocessed or are only minimally processed in a manner that none or very little of the nutrition has been altered or destroyed. Superfoods are not always exotic fruits and vegetables. Apples have been shown to be powerful weapons against cancers cardiovascular disease, asthma, and type 2 diabetes but other fruits and veggies and have some amazing health benefits as well. Or strawberries and...
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SuperfoodsWhat are SuperfoodsSuperfoods are whole-foods. Whole-foods are foods which are unprocessed or are only minimally processed in a manner that none or very little of the nutrition has been altered or destroyed. Superfoods are not always exotic fruits and vegetables. Apples have been shown to be powerful weapons against cancers cardiovascular disease, asthma, and type 2 diabetes but other fruits and veggies and have some amazing health benefits as well. Or strawberries and raspberries for instance; they contain a compound called ellagic acid, one of the best cancer fighters nature ever created. When you are eating these fresh fruits the ellagic acid enters the bloodstream and will help to destroy cancer cells on contact.Fruits and VegetablesYour body needs foods for important nutrients as well as energy. However, many foods are superior to others. Some foods are not particularly healthy, and consuming them can increase your risk of certain diseases. In comparison, Fruit and Vegetables can help cure and heal,improve your health and reduce your risk for disease. Superfoods Berries"" blueberries, blackberries, cranberries, boysenberries, elderberries, raspberries and goji berries Pomegranate "" drink 8 ounces per day (or at least a few times per week) Tropical fruits "" mango, pineapple, passion fruit and papaya, Green leafy veggies "" chard, spinach, collard greens, turnip, beet and mustard greens, Cruciferous - veggies "" broccoli, cauliflower, Brussels sprout and cabbageGrasses & Sprouts ""barley, wheat, oat, alfalfa and radishHelp your body help youBesides eating the right foods, you should also take care of your body in other ways. Exercise: Regular, gentle exercise, like walking, helps fortify your immune system by stimulating natural killer cells that stop viruses and bacteria. Exercise is especially helpful for seniors. Women over 67 who walk or exercise regularly reportedly have fewer respiratory infections than others. Get enough sleep. Your body needs rest to stay in tip-top shape. When it's working to fight off a cold or the flu, sometimes rest is the best medicine. Relax. Find ways to reduce stress, which can weaken your immune system. Listen to music, do yoga or tai chi, go for a walk, practice deep breathing exercises or other relaxation techniques, or just talk to someone about your problems. Wash your hands. It's an easy and effective way to fight germs. Wash vigorously with regular soap and water for 15 to 20 seconds.