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Ten Breaths to Happiness - a book by Schneider, Glen

Ten Breaths to Happiness

Touching Life in Its Fullness

Ten Breaths to Happiness( )
Author: Schneider, Glen
Illustrator: DeAntonis, Jason
Introduction by: Hanh, Thich Nhat
ISBN:978-1-937006-39-6
Publication Date:Jul 2013
Publisher:Parallax Press
Book Format:Paperback
List Price:USD $12.95
Book Description:

Zen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider presents a series of simple practices and guided meditations that allow you to...
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Book Details
Pages:96
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Religion / Buddhism / Zen
Physical Dimensions (W X L X H):4.44 x 6.44 x 0.31 Inches
Book Weight:0.216 Pounds
Author Biography
Schneider, Glen (Author)
Thich Nhat Hanh was born in central Vietnam on October 11, 1926. He entered Tu Hieu Temple as a novice monk at the age of sixteen. During the Vietnam War, he was part of a movement called "engaged Buddhism", which combines traditional practices with nonviolent civil disobedience. For this, he was exiled by both the Communist and non-Communist governments and was nominated by Martin Luther King, Jr. for the Nobel Peace Prize in 1967 for his efforts to reconcile North and South Vietnam.

He is a teacher, author, poet, and peace activist. He has written over 100 titles on meditation, mindfulness and Engaged Buddhism, as well as poems, children's stories, and commentaries on ancient Buddhist texts. His books include The Heart of the Buddha's Teaching: An Introduction to Buddhism, Peace Is Every Step, The Miracle of Mindfulness, The Art of Power, True Love and Anger, Vietnam: Lotus in a Sea of Fire, and Living Buddha, Living Christ. He founded a retreat in France called Plum Village.

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