Ten Breaths to Happiness Touching Life in Its Fullness |
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| Author:
| Schneider, Glen |
| Introduction by:
| Nhat Hanh, Thich |
| ISBN: | 978-1-937006-39-6 |
| Publication Date: | May 2009 |
| Publisher: | Parallax Press
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| Book Format: | Paperback |
| List Price: | USD $12.95 |
Book Description:
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Zen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider presents a series of simple practices and guided meditations that allow you to...
More Description
Zen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than a positive feeling that comes and goes, happiness is wired into the physiology of our brains. It is a skill we can all develop through cultivating mindfulness and concentration. In Ten Breaths to Happiness Schneider presents a series of simple practices and guided meditations that allow you to literally rewire your neural pathways to experience deeper and more lasting fulfillment and peace.