Ten Steps to Relieve Anxiety Refocus, Relax, and Enjoy Life |
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| Author:
| Zal, H. Michael |
| ISBN: | 978-0-88282-450-5 |
| Publication Date: | Oct 2013 |
| Publisher: | New Horizon Press Publishers, Incorporated
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| Book Format: | Paperback |
| List Price: | USD $14.95 |
Book Description:
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Are you having trouble concentrating or does your mind simply "go blank," are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily basis? Do your feelings of anxiety disrupt your social activities or interfere with work, school, family or personal life? You are not alone. In Ten Steps to Relieve Anxiety, Dr. H. Michael Zal utilizes his over forty years of...
More DescriptionAre you having trouble concentrating or does your mind simply "go blank," are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily basis? Do your feelings of anxiety disrupt your social activities or interfere with work, school, family or personal life?
You are not alone. In Ten Steps to Relieve Anxiety, Dr. H. Michael Zal utilizes his over forty years of experience to explore the emotional and physical aspects of anxiety and the treatment options available, then sets out his strategy.