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Ten Steps to Relieve Anxiety - a book by Zal, H. Michael

Ten Steps to Relieve Anxiety

Refocus, Relax, and Enjoy Life

Ten Steps to Relieve Anxiety( )
Author: Zal, H. Michael
ISBN:978-0-88282-450-5
Publication Date:Oct 2013
Publisher:New Horizon Press Publishers, Incorporated
Book Format:Paperback
List Price:USD $14.95
Book Description:

Are you having trouble concentrating or does your mind simply "go blank," are you experiencing shortness of breath or rapid heartbeat, trouble sleeping, irritability, muscle tension or aches, sweating, nausea or diarrhea on a daily basis? Do your feelings of anxiety disrupt your social activities or interfere with work, school, family or personal life? You are not alone.  In Ten Steps to Relieve Anxiety, Dr. H. Michael Zal utilizes his over forty years of...
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Book Details
Pages:240
Detailed Subjects: Psychology / Psychopathology / Anxieties & Phobias
Self-Help / Personal Growth / General
Physical Dimensions (W X L X H):5.6 x 8.47 x 0.66 Inches
Book Weight:0.563 Pounds

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