The 30/30 Body Blueprint How Just 30 Minutes for 30 Days Sets You up for Unlimited Energy, Easy Weight Loss and an Inspiring Life |
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| Author:
| Drummond, Tim
Hawksworth, Phil |
| ISBN: | 978-1-78133-069-2 |
| Publication Date: | Aug 2013 |
| Publisher: | Rethink Press, Limited
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| Book Format: | Paperback |
| List Price: | USD $24.99 |
Book Description:
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The 30/30 Body Blueprint is a fitness lifestyle plan for busy women who want to transform their health, body and life; women who are ready to give up on the healthy lifestyle they truly want to live, frustrated by not seeing the results they want, not becoming fitter or healthier, or not being able to lose weight. The secret to the success of the 30-day plan lies in creating new habits in your brain that make this a long-lasting solution - once it has become a habit, it is easy to...
More DescriptionThe 30/30 Body Blueprint is a fitness lifestyle plan for busy women who want to transform their health, body and life; women who are ready to give up on the healthy lifestyle they truly want to live, frustrated by not seeing the results they want, not becoming fitter or healthier, or not being able to lose weight. The secret to the success of the 30-day plan lies in creating new habits in your brain that make this a long-lasting solution - once it has become a habit, it is easy to sustain and to create the life and body that you want. The unique 5 Pillars Method will perfect your mindset, exercise, nutrition, lifestyle and habits. This book will be the last time you have to look for an answer to changing your mind, body and health.