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The 5 to 5 Basic Barbell Training Program - a book by North, Peter

The 5 to 5 Basic Barbell Training Program

A Simple Barbell Training Program for Strength, Power Lifting and Strongman

The 5 to 5 Basic Barbell Training Program( )
Author: North, Peter
ISBN:978-1-4929-9045-1
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $10.00
Book Description:

"I've trained in and around gyms all my life but I've never been as strong or powerful as I am following this program. I've put on major muscle mass and as hard gainer that's very important to me. I've been told by other instructors I'm I am too small to bench or squat 200lb..that I'm too skinny. But with this Barbell training program and with sessions from Peter I'm well on the way to personal best 300lb lifts. This for me is a major improvement. Buy this program and you will see...
More Description

Book Details
Pages:28
Physical Dimensions (W X L X H):8.5 x 11 x 0.07 Inches
Book Weight:0.27 Pounds

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