The $7 Diet

The $7 Diet recommends delicious, high-fiber, whole foods that fill you up and keep you satisfied until the next meal, a satisfying, high-nutrient, low-calorie diet that is ideal for losing weight and that can be followed for life. Simple recipes (requiring only a few minutes to assemble, heat and clean up) are provided for each daily meal. A shopping list of foods (with store names, brand names, package sizes and prices) is provided. The prices of the foods were compared at the four...
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The $7 Diet recommends delicious, high-fiber, whole foods that fill you up and keep you satisfied until the next meal, a satisfying, high-nutrient, low-calorie diet that is ideal for losing weight and that can be followed for life. Simple recipes (requiring only a few minutes to assemble, heat and clean up) are provided for each daily meal. A shopping list of foods (with store names, brand names, package sizes and prices) is provided. The prices of the foods were compared at the four largest U.S. food retailers (Wal-Mart, Kroger, Costco and Safeway). The cost of the diet is quite reasonable, about $7.00 per day.The book summarizes some of the major food studies (Adventist studies, China Project, WHO diet nutrition report, the World Cancer study and others) that recommend foods to eat and avoid to prevent heart disease, stroke, certain cancers, dementia, diabetes, obesity and other diseases. YouTube(r) videos and DVDs available at libraries are recommended to reinforce the benefits of a healthy diet.The $7 Diet provides a delicious, practical eating plan that makes a healthy diet convenient and affordable.