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The 9 Truths about Weight Loss - a book by Kirschenbaum, Daniel S.

The 9 Truths about Weight Loss

The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

The 9 Truths about Weight Loss( )
Author: Kirschenbaum, Daniel S.
ISBN:978-1-4668-5316-4
Publication Date:Sep 2013
Publisher:Henry Holt & Company
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on sound scientific...
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Author Biography
Kirschenbaum, Daniel S. (Author)
Daniel S. Kirschenbaum, Ph.D., is a professor of psychiatry & behavioral sciences at Northwestern University & directs the Center for Behavioral Medicine. He consults with corporations, including Weight Watchers & the U.S. Olympic team; his program is endorsed by the American Council on Exercise.

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