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The Belly Melt Diet - a book by Prevention Magazine Editors

The Belly Melt Diet

The 6-Week Plan to Harness Your Body's Natural Rhythms to Lose Weight for Good!

The Belly Melt Diet( )
Author: Prevention Magazine Editors,
ISBN:978-1-62336-028-3
Publication Date:Aug 2013
Publisher:Rodale Press, Incorporated
Book Format:Paperback
List Price:USD $16.99
Book Description:

Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results: There are actually right and wrong times to eat, exercise, and sleep - and what works for one woman may not work for the next. The Belly Melt Diet teaches women to tune into their own rhythms - not just their sleep/wake cycles, but also the cycles of their hunger hormones. Readers will also learn their best time...
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Book Details
Pages:368
Detailed Subjects: Health & Fitness / Diet & Nutrition / Diets
Body, Mind & Spirit / General
Health & Fitness / Exercise
Physical Dimensions (W X L X H):6.435 x 8.931 x 0.975 Inches
Book Weight:1.087 Pounds

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