The Buddy System Diet
Lose Weight with the Help of a Friend Using the Buddy System
|Publication Date:||Jul 2013|
| Publisher:||CreateSpace Independent Publishing Platform|
| Book Format:||Paperback|
|List Price:||USD $12.95|
| Book Description: |
Food journaling is one of the most effective tools for weight loss. The Buddy System Diet gives you step-by-step instructions on how to do this. This book can be used alone because meal plans and recipes are included. It can also be used simultaneously with other diet plans.