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The Buddy System Diet - a book by Carruthers, Lisa

The Buddy System Diet

Lose Weight with the Help of a Friend Using the Buddy System

The Buddy System Diet( )
Author: Carruthers, Lisa
ISBN:978-1-4750-3657-2
Publication Date:Jul 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $12.95
Book Description:

Food journaling is one of the most effective tools for weight loss. The Buddy System Diet gives you step-by-step instructions on how to do this. This book can be used alone because meal plans and recipes are included. It can also be used simultaneously with other diet plans.

Book Details
Pages:124
Physical Dimensions (W X L X H):7 x 10 x 0.28 Inches
Book Weight:0.66 Pounds

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