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The Captain

The Captain's Quest

A Thirty Day Meditation Workbook

The Captain's Quest( )
Author: Walsh, Ed
Series title:Captaining Ser.
ISBN:978-1-4904-8958-2
Publication Date:Sep 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $15.00
Book Description:

"The Captain's Quest" is a thirty day meditation workbook which combines the skills of sailing with a mindfulness practice. Each day it asks the voyager to learn how to recognize their crew and to practice sailing fully in the present moment with their captain in command. It provides a gradual step by step method to bring us out of our fixation on the past or our fear of the future fully into the gift of the precious "now".

Book Details
Pages:120
Physical Dimensions (W X L X H):8 x 10 x 0.28 Inches
Book Weight:0.72 Pounds

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