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The Fighter

The Fighter's Body

Your Guide to Diet, Nutrition, Exercise and Excellence in the Martial Arts: an Owner's Manual

The Fighter's Body( )
Author: Christensen, Loren W.
Demeere, Wim
ISBN:978-1-934903-42-1
Publication Date:Jul 2013
Publisher:Turtle Press
Book Format:Hardback
List Price:USD $22.95
Book Description:

You have an owner's manual for your car, your stereo and even your blender, so why not your body? The Fighter's Body is exactly that, an owner's manual for your body, the most complex piece of equipment you will ever own.As a martial artist, you have special needs. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Make weight for a tournament? Lose 5...
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