The Five-Minute Buddhist Meditates Getting Started in Meditation the Simple Way |
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| Author:
| Schell, Brian |
| Series title: | The Five-Minute Buddhist Ser. |
| ISBN: | 978-1-4935-7176-5 |
| Publication Date: | Oct 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $9.99 |
Book Description:
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A jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There's no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life.We'll cover Buddhist-inspired meditation methods such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms.This book can be used as a companion book...
More DescriptionA jargon-free, plain language introduction to the basic concepts and styles of meditation and real-world applications. There's no mystical mumbo-jumbo involved, just useful tips that will help you incorporate short, easy-to-follow meditation sessions into your daily life.We'll cover Buddhist-inspired meditation methods such as Watching the Breath, Conceptual meditation, and Loving-Kindness meditations, as well as an overview of many other forms.This book can be used as a companion book to the original Five-Minute Buddhist or read as a standalone book. No previous knowledge is required.