The Headspace Guide to Meditation and Mindfulness How Mindfulness Can Change Your Life in Ten Minutes a Day |
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| Author:
| Puddicombe, Andy |
| ISBN: | 978-1-250-10490-8 |
| Publication Date: | Sep 2016 |
| Publisher: | St. Martin's Press
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| Imprint: | Saint Martin's Griffin |
| Book Format: | Paperback |
| List Price: | USD $16.99 |
Book Description:
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From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...
From "Britain's top meditation guru*" comes the ultimate self-help book: with techniques for integrating mindfulness into even the most hectic schedule, it's meditation, but not as you know it...