The Hunger Fix
The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
van Aalst, Mariska
|Publication Date:||Sep 2013|
| Publisher:||Rodale Press, Incorporated|
| Book Format:||Paperback|
|List Price:||USD $16.99|
| Book Description: |
The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat.
InThe Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and...