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The Long and Winding Road: Therapeutic Journaling ... - a book by McMath, Judie

The Long and Winding Road: Therapeutic Journaling for Personal Insight

The Long and Winding Road: Therapeutic Journaling for Personal Insight( )
Author: McMath, Judie
ISBN:978-1-4927-1318-0
Publication Date:Sep 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $14.95
Book Description:

Journey down the winding road that leads through the garden of your mind. Numerous studies show the benefits of journaling include decreases in symptoms of physical illness and depression, increases in the efficiency of the immune system, increases in cognitive functioning and decreases in stress. Each page of this 365-page workbook includes a new thought-provoking journaling topic and enough space to record your personal thoughts and feelings for a whole year. Set aside time daily to...
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Book Details
Pages:376
Physical Dimensions (W X L X H):8 x 10 x 0.85 Inches
Book Weight:2.03 Pounds

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