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The Power of Meditation - a book by Viljoen, Edward

The Power of Meditation

An Ancient Technique to Access Your Inner Power

The Power of Meditation( )
Author: Viljoen, Edward
ISBN:978-0-399-16261-9
Publication Date:Aug 2013
Publisher:Penguin Publishing Group
Imprint:TarcherPerigee
Book Format:Paperback
List Price:USD $15.95
Book Description:

This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as- Mindfulness practices- Train yourself to become absorbed in a purposefully chosen activity. Sitting practices - Reduce the use of mental and physical resources...
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Book Details
Pages:256
Detailed Subjects: Body, Mind & Spirit / Mindfulness & Meditation
Physical Dimensions (W X L X H):5.23 x 8 x 0.67 Inches
Book Weight:0.48 Pounds

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