The Secret World of Sleep The Surprising Science of the Mind at Rest |
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| Author:
| Lewis, Penelope A. |
| Series title: | MacSci Ser. |
| ISBN: | 978-0-230-10759-5 |
| Publication Date: | Aug 2013 |
| Publisher: | St. Martin's Press
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| Book Format: | Hardback |
| List Price: | USD $27.00 |
Book Description:
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In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep. While our body rests, the brain practices tasks it learned during the day. By understanding the roles that the nocturnal brain plays in our waking life, we can boost creativity and become smarter.
In The Secret World of Sleep, neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep. While our body rests, the brain practices tasks it learned during the day. By understanding the roles that the nocturnal brain plays in our waking life, we can boost creativity and become smarter.