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The Smart and Easy Guide to Meditation: Lessons, T... - a book by Bhajan, Swami

The Smart and Easy Guide to Meditation: Lessons, Techniques and Exercises to Promote Happiness and Relaxation and Improve Anxiety and Stress Management and Prevention

The Smart and Easy Guide to Meditation: Lessons, Techniques and Exercises to Promote Happiness and Relaxation and Improve Anxiety and Stress Management and Prevention( )
Author: Bhajan, Swami
ISBN:978-1-4928-9049-2
Publication Date:Oct 2013
Publisher:CreateSpace Independent Publishing Platform
Book Format:Paperback
List Price:USD $9.99
Book Description:

Stress and anxiety, happiness and health go hand in hand. When we carry stress and anxiety, we're also much more likely to get and stay sick. stress and anxiety related conditions like high blood pressure and migraines are more than just a pain; they can seriously reduce your quality of life and your overall happiness. The pressure of being sick can add to the stress and anxiety that's already overwhelming you, especially if you have to miss work. Before long, you're stressing out...
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Book Details
Pages:64
Physical Dimensions (W X L X H):6 x 9 x 0.15 Inches
Book Weight:0.33 Pounds

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