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The Total Suspended Bodyweight Training Workout - a book by Barrett, Steve

The Total Suspended Bodyweight Training Workout

Trade Secrets of a Personal Trainer

The Total Suspended Bodyweight Training Workout( )
Author: Barrett, Steve
ISBN:978-1-4088-3258-5
Publication Date:Jul 2013
Publisher:Bloomsbury Publishing USA
Imprint:Bloomsbury Sport
Book Format:Paperback
List Price:USD $23.95
Book Description:

The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible,The Total Suspended Body Weight Training Workoutis perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The...
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Book Details
Pages:160
Detailed Subjects: Sports & Recreation / Bodybuilding & Weight Training
Health & Fitness / Exercise
Physical Dimensions (W X L X H):6 x 9.1 x 0.4 Inches
Book Weight:0.792 Pounds

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