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The Women

The Women's Guide to Stress Relief in 7 Easy Steps

The Women's Guide to Stress Relief in 7 Easy Steps( )
Author: Mitchell, Deborah
Series title:Healthy Home Library
ISBN:978-1-4668-4843-6
Publication Date:Oct 2013
Publisher:St. Martin's Press
Imprint:Saint Martin's Paperbacks
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

What is stress--and how do I manage it?

Why is stress different for women than it is for men?

How does stress impact my body, mind, and spirit?

Am I at risk for stress-related health problems?

What are my treatment options?

How can I reduce stress--naturally?

THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPS

includes:

A COMPLETE STRESS MANAGEMENT PLAN--Simple, stress-reducing...
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