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The Yoga Birth Method - a book by Guerra, Dorothy

The Yoga Birth Method

A Step-By-Step Guide for Natural Childbirth

The Yoga Birth Method( )
Author: Guerra, Dorothy
Publication Date:Aug 2013
Publisher:Llewellyn Publications
Book Format:Paperback
List Price:USD $15.99
Book Description:

Plan a childbirth that’s calm, natural, and self-empowered with The Yoga Birth Method. Applying the wisdom of yoga throughout the stages of pregnancy and labor, author Dorothy Guerra presents an eight-step pathway for connecting with your mind, body, and spirit from start to finish.

This easy-to-use guide will help you prepare for a positive and joyful childbirth. Learn how to manage pain, eliminate anxiety, and encourage labor progression with breathing and meditation...
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Book Details
Detailed Subjects: Health & Fitness / Yoga
Health & Fitness / Pregnancy & Childbirth
Physical Dimensions (W X L X H):6 x 9 Inches
Book Weight:0.7 Pounds

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