The Yoga Birth Method
A Step-By-Step Guide for Natural Childbirth
|Publication Date:||Aug 2013|
| Publisher:||Llewellyn Publications|
| Book Format:||Paperback|
|List Price:||USD $15.99|
| Book Description: |
Plan a childbirth that’s calm, natural, and self-empowered with The Yoga Birth Method. Applying the wisdom of yoga throughout the stages of pregnancy and labor, author Dorothy Guerra presents an eight-step pathway for connecting with your mind, body, and spirit from start to finish.
This easy-to-use guide will help you prepare for a positive and joyful childbirth. Learn how to manage pain, eliminate anxiety, and encourage labor progression with breathing and meditation...