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Tibetan Yoga of Movement - a book by Norbu, Chogyal Namkhai

Tibetan Yoga of Movement

The Art and Practice of Yantra Yoga

Tibetan Yoga of Movement( )
Author: Norbu, Chogyal Namkhai
Andrico, Fabio
Contribution by: Barry, Paula
Zeitz, Naomi
Publication Date:Jul 2013
Publisher:North Atlantic Books
Book Format:Paperback
List Price:USD $24.95
Book Description:

Tibetan Yoga of Movementnbsp;introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras)...
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Book Details
Detailed Subjects: Health & Fitness / Yoga
Physical Dimensions (W X L X H):7 x 9.23 x 0.59 Inches
Book Weight:1.39 Pounds

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